Moving Time: 1:16:54
Distance: 13.95 km
Speed: 10.88 km/h
Ele Gain / Loss: 1083.95 m / 0.45 m
Power: 185 wZ3 2.85 w/kg
Max Power: 265 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 110
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Decoupling: 3.4%good
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.8 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution