Moving Time: 1:21:39
Distance: 19.37 km
Speed: 14.24 km/h
Ele Gain / Loss: 1174.59 m / 21.06 m
Power: 211 wZ2 3.06 w/kg
Max Power: 534 w
Norm. Power: 216 wZ2
Intensity: 0.72
TSS: 71
Heart Rate: 123 bpm
Max HR: 158 bpm
Efficiency: 1.76 w/bpm
Decoupling: 2.2%good
Cadence: 87 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution