Moving Time: 1:27:04
Distance: 39.86 km
Speed: 27.47 km/h
Ele Gain / Loss: 419.20 m / 444.67 m
Power: 177 wZ3 2.57 w/kg
Max Power: 368 w
Norm. Power: 204 wZ4
Intensity: 0.95
TSS: 131
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Decoupling: 15.2%poor
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution