| Moving Time: |
1:21:43 |
| Distance: |
19.37 km |
| Speed: |
14.23 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
157 wZ3
3.2 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
165 wZ3
|
| Intensity: |
0.79 |
| TSS: |
86 |
| Heart Rate: |
139 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
-18.6%good
|
| Cadence: |
74 rpm |
| Max Cad: |
176 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
859 kcal |
