Moving Time: 0:53:25
Distance: 25.21 km
Speed: 28.32 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 181 wZ4 2.1 w/kg
Max Power: 353 w
Norm. Power: 198 wZ4
Intensity: 1.04
TSS: 96
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.39 w/bpm
Cadence: 90 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution