| Moving Time: |
1:26:34 |
| Distance: |
29.87 km |
| Speed: |
20.70 km/h |
| Ele Gain / Loss: |
803.83 m / 84.05 m |
| Power: |
177 wZ4
2.6 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
0.97 |
| TSS: |
135 |
| Heart Rate: |
146 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,026 kcal |
