Moving Time: 0:34:06
Distance: 7.87 km
Speed: 13.85 km/h
Ele Gain / Loss: 408.13 m / 88.57 m
Power: 206 wZ3 2.48 w/kg
Max Power: 357 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 41
Cadence: 50 rpm
Max Cad: 100 rpm
Pedalling: 23.1% of the ride
Avg Torque: 47.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution