Moving Time: 0:56:01
Distance: 10.15 km
Speed: 10.87 km/h
Ele Gain / Loss: 572.90 m / 150.01 m
Power: 184 wZ3 1.96 w/kg
Max Power: 312 w
Norm. Power: 191 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Cadence: 64 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution