| Moving Time: |
1:46:53 |
| Distance: |
20.23 km |
| Speed: |
11.35 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
201 wZ4
2.87 w/kg
|
| Max Power: |
355 w |
| Norm. Power: |
205 wZ4
|
| Intensity: |
0.94 |
| TSS: |
158 |
| Heart Rate: |
136 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,438 kcal |
