Moving Time: 0:22:27
Distance: 11.99 km
Speed: 32.05 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 215 wZ2 2.63 w/kg
Max Power: 339 w
Norm. Power: 224 wZ2
Intensity: 0.68
TSS: 17
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.72 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution