Moving Time: 0:34:40
Distance: 10.67 km
Speed: 18.47 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 285 wZ4 3.8 w/kg
Max Power: 567 w
Norm. Power: 290 wZ5
Intensity: 1.07
TSS: 66
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.79 w/bpm
Cadence: 90 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution