Moving Time: 0:59:26
Distance: 8.96 km
Speed: 9.04 km/h
Ele Gain / Loss: 700.70 m / 2.36 m
Power: 181 wZ4 2.18 w/kg
Max Power: 239 w
Norm. Power: 183 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution