Moving Time: 0:56:26
Distance: 17.36 km
Speed: 18.45 km/h
Ele Gain / Loss: 856.22 m / 3.17 m
Power: 300 wZ4 3.33 w/kg
Max Power: 423 w
Norm. Power: 306 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 2.22 w/bpm
Cadence: 72 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution