Moving Time: 0:58:21
Distance: 8.80 km
Speed: 9.05 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 170 wZ4 2.27 w/kg
Max Power: 329 w
Norm. Power: 181 wZ4
Intensity: 0.97
TSS: 92
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.23 w/bpm
Cadence: 48 rpm
Max Cad: 104 rpm
Pedalling: 98.2% of the ride
Avg Torque: 37.3 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution