Moving Time: 0:48:38
Distance: 24.50 km
Speed: 30.23 km/h
Ele Gain / Loss: 205.71 m / 206.43 m
Power: 188 wZ4 2.51 w/kg
Max Power: 990 w
Norm. Power: 217 wZ5
Intensity: 1.06
TSS: 92
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.52 w/bpm
Cadence: 87 rpm
Max Cad: 130 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.7 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution