Moving Time: 0:59:15
Distance: 15.46 km
Speed: 15.66 km/h
Ele Gain / Loss: 818.16 m / 0.18 m
Power: 223 wZ4 3 w/kg
Max Power: 381 w
Norm. Power: 228 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 140 bpm
Max HR: 181 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution