| Moving Time: |
1:20:35 |
| Distance: |
20.94 km |
| Speed: |
15.59 km/h |
| Ele Gain / Loss: |
1146.26 m / 9.78 m |
| Power: |
186 wZ3
3.21 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
193 wZ4
|
| Intensity: |
0.92 |
| TSS: |
115 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
68 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,003 kcal |
