Moving Time: 1:11:34
Distance: 14.18 km
Speed: 11.89 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 206 wZ2 3.17 w/kg
Max Power: 392 w
Norm. Power: 216 wZ3
Intensity: 0.77
TSS: 71
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Decoupling: 5.1%moderate
Cadence: 88 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution