Moving Time: 1:09:49
Distance: 32.63 km
Speed: 28.04 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 222 wZ1 3.47 w/kg
Max Power: 384 w
Norm. Power: 235 wZ1
Intensity: 0.53
TSS: 33
Heart Rate: 119 bpm
Max HR: 173 bpm
Efficiency: 1.97 w/bpm
Decoupling: -4.1%good
Cadence: 96 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution