Moving Time: 0:48:51
Distance: 11.23 km
Speed: 13.79 km/h
Ele Gain / Loss: 673.32 m / 0.09 m
Power: 263 wZ3 2.77 w/kg
Max Power: 390 w
Norm. Power: 274 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 2.25 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution