Moving Time: 2:14:04
Distance: 35.14 km
Speed: 15.72 km/h
Ele Gain / Loss: 1174.29 m / 309.18 m
Power: 158 wZ2 1.9 w/kg
Max Power: 297 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 129
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.18 w/bpm
Decoupling: -13.4%good
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.5 Nm
Calories: 1,418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution