| Moving Time: |
3:21:11 |
| Distance: |
64.20 km |
| Speed: |
19.15 km/h |
| Ele Gain / Loss: |
2641.13 m / 681.08 m |
| Power: |
208 wZ4
3.2 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
211 wZ4
|
| Intensity: |
0.93 |
| TSS: |
287 |
| Heart Rate: |
146 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
2,802 kcal |
