Moving Time: 1:08:43
Distance: 13.39 km
Speed: 11.69 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 179 wZ2 2.24 w/kg
Max Power: 267 w
Norm. Power: 183 wZ2
Intensity: 0.71
TSS: 58
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.29 w/bpm
Decoupling: 10.3%poor
Cadence: 56 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution