Moving Time: 0:47:34
Distance: 18.04 km
Speed: 22.76 km/h
Ele Gain / Loss: 358.68 m / 358.02 m
Power: 156 wZ3 1.88 w/kg
Max Power: 302 w
Norm. Power: 171 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.38 w/bpm
Cadence: 85 rpm
Max Cad: 205 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.4 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution