Moving Time: 0:44:36
Distance: 13.16 km
Speed: 17.71 km/h
Ele Gain / Loss: 620.64 m / 21.71 m
Power: 233 wZ3 3.31 w/kg
Max Power: 341 w
Norm. Power: 242 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.57 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution