Moving Time: 0:46:52
Distance: 22.01 km
Speed: 28.18 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 200 wZ3 2.07 w/kg
Max Power: 482 w
Norm. Power: 225 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 97 rpm
Max Cad: 110 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.0 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution