Moving Time: 1:30:00
Distance: 22.06 km
Speed: 14.71 km/h
Ele Gain / Loss: 883.00 m / 105.25 m
Power: 166 wZ2 2.34 w/kg
Max Power: 472 w
Norm. Power: 225 wZ4
Intensity: 0.99
TSS: 146
Heart Rate: 118 bpm
Max HR: 160 bpm
Efficiency: 1.91 w/bpm
Decoupling: 4.4%good
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 92.5% of the ride
Avg Torque: 21.1 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution