Moving Time: 0:47:46
Distance: 16.25 km
Speed: 20.41 km/h
Ele Gain / Loss: 374.89 m / 263.75 m
Power: 164 wZ2 1.86 w/kg
Max Power: 304 w
Norm. Power: 197 wZ2
Intensity: 0.66
TSS: 35
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.59 w/bpm
Cadence: 65 rpm
Max Cad: 106 rpm
Pedalling: 88.7% of the ride
Avg Torque: 30.1 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution