Moving Time: 0:57:58
Distance: 17.36 km
Speed: 17.96 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 269 wZ3 3.29 w/kg
Max Power: 418 w
Norm. Power: 280 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 2.01 w/bpm
Cadence: 92 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution