Moving Time: 0:48:57
Distance: 9.90 km
Speed: 12.13 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 201 wZ3 2.7 w/kg
Max Power: 277 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution