Moving Time: 0:50:41
Distance: 22.01 km
Speed: 26.06 km/h
Ele Gain / Loss: 173.69 m / 171.87 m
Power: 172 wZ3 1.5 w/kg
Max Power: 411 w
Norm. Power: 182 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.37 w/bpm
Cadence: 62 rpm
Max Cad: 109 rpm
Pedalling: 87.9% of the ride
Avg Torque: 32.2 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution