Moving Time: 0:21:22
Distance: 7.57 km
Speed: 21.26 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 297 wZ4 3.58 w/kg
Max Power: 445 w
Norm. Power: 301 wZ4
Intensity: 1.03
TSS: 38
Heart Rate: 75 bpm
Max HR: 78 bpm
Efficiency: 4.01 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution