Moving Time: 1:28:29
Distance: 47.71 km
Speed: 32.35 km/h
Ele Gain / Loss: 670.26 m / 213.07 m
Power: 307 wZ2 4.8 w/kg
Max Power: 447 w
Norm. Power: 339 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 2.40 w/bpm
Decoupling: -6.8%good
Cadence: 100 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution