Moving Time: 0:50:55
Distance: 18.04 km
Speed: 21.26 km/h
Ele Gain / Loss: 358.72 m / 358.06 m
Power: 136 wZ2 1.84 w/kg
Max Power: 251 w
Norm. Power: 149 wZ2
Intensity: 0.63
TSS: 33
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.06 w/bpm
Cadence: 64 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution