Moving Time: 0:22:11
Distance: 10.82 km
Speed: 29.26 km/h
Ele Gain / Loss: 161.33 m / 443.15 m
Power: 164 wZ3 2.41 w/kg
Max Power: 261 w
Norm. Power: 171 wZ3
Intensity: 0.86
TSS: 27
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.12 w/bpm
Cadence: 76 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution