Moving Time: 1:44:30
Distance: 29.87 km
Speed: 17.15 km/h
Ele Gain / Loss: 803.84 m / 84.07 m
Power: 159 wZ2 1.96 w/kg
Max Power: 240 w
Norm. Power: 161 wZ2
Intensity: 0.73
TSS: 92
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.21 w/bpm
Decoupling: 10.7%poor
Cadence: 69 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution