Moving Time: 0:43:20
Distance: 21.25 km
Speed: 29.43 km/h
Ele Gain / Loss: 103.72 m / 63.72 m
Power: 171 wZ3 2.14 w/kg
Max Power: 251 w
Norm. Power: 180 wZ3
Intensity: 0.90
TSS: 58
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.45 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution