Moving Time: 1:00:29
Distance: 15.46 km
Speed: 15.34 km/h
Ele Gain / Loss: 818.16 m / 0.18 m
Power: 223 wZ3 2.97 w/kg
Max Power: 283 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.69 w/bpm
Decoupling: -3.6%good
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution