Moving Time: 1:29:58
Distance: 27.16 km
Speed: 18.11 km/h
Ele Gain / Loss: 1241.30 m / 11.96 m
Power: 250 wZ3 3.16 w/kg
Max Power: 354 w
Norm. Power: 256 wZ3
Intensity: 0.88
TSS: 116
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.71 w/bpm
Decoupling: 11.4%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 1,506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution