Moving Time: 0:48:45
Distance: 17.59 km
Speed: 21.65 km/h
Ele Gain / Loss: 460.54 m / 350.31 m
Power: 230 wZ3 2.19 w/kg
Max Power: 559 w
Norm. Power: 245 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.76 w/bpm
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution