Moving Time: 0:37:06
Distance: 9.87 km
Speed: 15.97 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 220 wZ2 2.91 w/kg
Max Power: 423 w
Norm. Power: 266 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 140 bpm
Max HR: 173 bpm
Efficiency: 1.90 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.4 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution