Moving Time: 1:56:51
Distance: 42.26 km
Speed: 21.70 km/h
Ele Gain / Loss: 797.05 m / 414.18 m
Power: 140 wZ1 1.94 w/kg
Max Power: 342 w
Norm. Power: 162 wZ1
Intensity: 0.53
TSS: 55
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Decoupling: -0.4%good
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution