Moving Time: 0:25:51
Distance: 4.98 km
Speed: 11.56 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 133 wZ3 1.56 w/kg
Max Power: 281 w
Norm. Power: 169 wZ5
Intensity: 1.11
TSS: 53
Heart Rate: 128 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 97.8% of the ride
Avg Torque: 15.5 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution