| Moving Time: |
1:20:38 |
| Distance: |
30.49 km |
| Speed: |
22.69 km/h |
| Ele Gain / Loss: |
299.19 m / 174.21 m |
| Power: |
118 wZ2
1.4 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
136 wZ3
|
| Intensity: |
0.76 |
| TSS: |
77 |
| Heart Rate: |
114 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
-8.6%good
|
| Cadence: |
86 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
94.7% of the ride |
| Avg Torque: |
14.3 Nm |
| Calories: |
637 kcal |
