Moving Time: 0:50:26
Distance: 23.99 km
Speed: 28.54 km/h
Ele Gain / Loss: 362.91 m / 330.82 m
Power: 222 wZ4 2.88 w/kg
Max Power: 407 w
Norm. Power: 233 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.69 w/bpm
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 47.2% of the ride
Avg Torque: 27.3 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution