| Moving Time: |
1:11:29 |
| Distance: |
30.49 km |
| Speed: |
25.59 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
148 wZ2
1.78 w/kg
|
| Max Power: |
348 w |
| Norm. Power: |
169 wZ2
|
| Intensity: |
0.74 |
| TSS: |
65 |
| Heart Rate: |
105 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
-17.5%good
|
| Cadence: |
73 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
708 kcal |
