Moving Time: 1:54:43
Distance: 51.58 km
Speed: 26.98 km/h
Ele Gain / Loss: 430.75 m / 196.64 m
Power: 150 wZ2 2.42 w/kg
Max Power: 253 w
Norm. Power: 152 wZ2
Intensity: 0.64
TSS: 79
Heart Rate: 112 bpm
Max HR: 122 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.0%good
Cadence: 75 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution