Moving Time: 1:25:31
Distance: 14.18 km
Speed: 9.95 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 171 wZ3 2.59 w/kg
Max Power: 216 w
Norm. Power: 173 wZ3
Intensity: 0.87
TSS: 109
Heart Rate: 114 bpm
Max HR: 126 bpm
Efficiency: 1.52 w/bpm
Decoupling: 0.3%good
Cadence: 62 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution