Moving Time: 0:55:11
Distance: 17.10 km
Speed: 18.60 km/h
Ele Gain / Loss: 1019.94 m / 5.10 m
Power: 308 wZ4 4 w/kg
Max Power: 383 w
Norm. Power: 315 wZ4
Intensity: 0.96
TSS: 85
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 2.16 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution