Moving Time: 1:07:18
Distance: 23.07 km
Speed: 20.56 km/h
Ele Gain / Loss: 1087.07 m / 41.77 m
Power: 266 wZ4 3.8 w/kg
Max Power: 451 w
Norm. Power: 273 wZ4
Intensity: 0.99
TSS: 109
Heart Rate: 182 bpm
Max HR: 192 bpm
Efficiency: 1.50 w/bpm
Decoupling: 12.2%poor
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.1 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution